Flip Out Gymnastics Teams
From Pre-Team to Elite Competition
Mini Sparklers (Invite-Only)
This advanced pre-team program meets twice a week, preparing gymnasts (ages 5.5–8) for competitive gymnastics. Athletes develop strength, flexibility, and proper technique while learning competition-style routines. Training includes Tumbl Trak, Trampoline, Vault, Floor, Bars, Beam, Ropes, Rings, and more!
📩 Email us to schedule a tryout!
Sparklers (Invite-Only)
For dedicated gymnasts (ages 7+) on the path to competition, Sparklers is a developmental program designed for athletes demonstrating exceptional skill and commitment. Gymnasts train twice a week to master USAIGC Copper 1 skills and routines.
They compete in 3–4 local meets per year through our GAP program in the Philadelphia/New Jersey area.
⚡ Year-round program
🔥 Ideal for gymnasts who:
✔ Want to compete with less pressure & travel than a traditional competitive team
✔ Are preparing for our USAIGC team
Summer Practice Required
Fireworks – USAIGC Competitive Team (Learn more about USAIGC)
Flip Out Fireworks is for gymnasts ages 8+ who are eager to compete while maintaining a balanced commitment. Athletes train in a motivated team environment, learning routines and advanced skills in preparation for higher-level competition.
🔥 Ideal for gymnasts who:
✔ Want to compete with less pressure & travel than a traditional USAG competitive team
✔ Seek a competitive yet flexible training schedule
🕒 Commitment: 2–3 days per week (3-hour practices)
🔹 Levels: USAIGC Copper 1 – Diamond
⚡ Year-round program
🏆 Competitions: 6–8 per year including State & Regional Championships
Classes meet Monday, Tuesday, & Thursday 5:30pm-8:30pm
Summer Practice Required
📩 Invite-only – Email us to try out!
Firecrackers – Flip Out GAP Team (Invite-Only)
Firecrackers train twice a week (3-hour sessions), focusing on Vault, Bars, Beam, and Floor routine elements based on their level.
🕒 Commitment: 6 hours per week
Classes Meet Wednesday 6-8pm & Friday 4:30pm-6:30pm
🔥 Ideal for gymnasts who:
✔ Want to compete with less pressure & travel than a traditional USAG competitive team
✔ Are preparing for our USAIGC team
🏆 Competitions: 3–4 per season, including Regional Championships
⚡ Year-round program Summer Practice Required
📩 Tryouts held in late spring – Coach invite only!