November 29th - February 26th
Registration will open 10/28
Flip Out will be closed 12/24-1/3
This time off has already been factored into your schedule
Fall Session Ends Nov. 23rd
Flip Out will be closed 11/24-11/27
Fun & Flips
(Ages 4.5 - 6 years)
Fun & Flips Class is a beginner level gymnastics class for athletes who love to flip!
Athletes will work on form, strength, flexibility, and be introduced to basic skills and terminology. Fun & Flips will give athlete’s the strong foundation needed to obtain more difficult skills in a fun and engaging way.
Athletes will be working on:
Building strength & flexibility
Gymnastics body positions and correct form
Tumbl Trak - Jumps, Body Control, Proper landing positions, Beginner tumbling
Vault - Running and jumping on the springboard, body positions
Floor - Intro to forward rolls, backward rolls, handstand starters, and cartwheel starters
Bars - Grip strength, Chin holds, L-holds, Front Supports & more!
Beam - Walks, Body positions, Into to turns, handstands, rolls, and cartwheels on beam
Ropes & Rings - Swings, Holds
Please bring a water bottle to class labelled with your child's name.
Please no skirts, dresses, or jewelry.
A leotard or tucked in t-shirt with leggings or shorts is perfect! Long hair must be tied back before class begins.