Flippin' Out

(Ages 10+)

 

Flippin’ Out is an advanced class for athletes with at least 3 years of gymnastics experience.
Flippin’ Out is structured around developmental gymnastics. It includes the highest standard of a progressive gymnastic learning program. Our curriculum provides athletes with the opportunity to effectively achieve and refine skills of an Advanced gymnast.

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Advanced Athletes MUST have:

• Cartwheel

• Roundoff

• Bridge Kickover

• Handstand

• 10-second Chin-hold

• 20-second L-hold

 

Please call if you have any questions about your child's placement.

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Athletes will be working on:

 

• Building strength & flexibility

• Gymnastics body positions and correct form

• Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions

• Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus

• Floor - Back and Front Walkover, Leaps & More!

• Bars - Grip strength, Pullovers, Front Supports, Glides, Casts, Back hip circles

• Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts

• Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength & More!​