Flipnastics

( 7 - 10 years)

​

Flipnastics is an Intermediate Gymnastics Class for athletes looking to improve upon their skills and have a great time doing it! 

We emphasize safety & success, and the fun never stops! Athletes of 7-10 years will be guided through step-by-step skill progressions, specific drills and strength exercises to take their skills to the next level!

​

Athletes will be working on: 
Building strength & flexibility
Gymnastics body positions and correct form
Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions
Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus
Floor - Cartwheels, Roundoffs, Back and Front Walkover, Bridge kickover, Handstands, Leaps
Bars - Grip strength, Pullovers, Chin holds, L-holds, Front Supports, Glides, Casts, Back hip circles
Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts 
Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength 
& More!

​

Please bring a water bottle to class, and have your child wear comfortable clothes that they can easily move around in. Please no skirts, dresses, or jewelry. A tucked in t-shirt with leggings or shorts is perfect! Long hair must be tied back before class begins.