Flipnastics

(Ages 7-10)

 

Flipnastics is a beginner-level gymnastics class for athletes who are new to gymnastics or at the Intermediate level!

Class groups will be split up based upon skill level.

​

We emphasize safety & success, and the fun never stops! Athletes of 7-10 years will be guided through step-by-step skill progressions, specific drills and strength exercises to take their skills to the next level!

​

Athletes will be working on:

 

• Building strength & flexibility

• Gymnastics body positions and correct form

• Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions

• Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus

• Floor - Cartwheels, Roundoffs, Back and Front Walkover, Bridge kickover, Handstands, Leaps

• Bars - Grip strength, Pullovers, Chin holds, L-holds, Front Supports, Glides, Casts, Back hip circles

• Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts

• Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength & More!

​

Spring Session 2/26 - 5/23

Spring Registration Opens 1/3

Flip Out will be closed 3/25 - 3/30
This time off has already been factored into your session, so no make ups needed!

​

Monthly Installment Payments Available

Select 'Price' then Pay In Installments

Credit Card payment installments will be automatically charged on dates specified in check out.

Monthly installment payments will include a 4% fee due to processing fees.

All declined monthly payments will be subject to a $25 fee.