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Flipnastics

(Ages 7-10)

 

Flipnastics is a beginner-level gymnastics class for athletes who are new to gymnastics or at the Intermediate level!

Class groups will be split up based upon skill level.

We emphasize safety & success, and the fun never stops! Athletes of 7-10 years will be guided through step-by-step skill progressions, specific drills and strength exercises to take their skills to the next level!

Athletes will be working on:

 

  • Building strength & flexibility

  • Gymnastics body positions and correct form

  • Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions

  • Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus

  • Floor - Cartwheels, Roundoffs, Back and Front Walkover, Bridge kickover, Handstands, Leaps

  • Bars - Grip strength, Pullovers, Chin holds, L-holds, Front Supports, Glides, Casts, Back hip circles

  • Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts

  • Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength & More!

Summer Session 6/10 - 8/24

Flip Out will be closed 7/1 - 7/6
This time off has already been factored into your session, so no make ups needed!

Monthly Installment Payments Available

Select 'Price' then Pay In Installments

Credit Card payment installments will be automatically charged on dates specified in check out.

Monthly installment payments will include a 4% fee due to processing fees.

All declined monthly payments will be subject to a $25 fee. 

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