Flipnastics
( 7 - 10 years)

Flipnastics is an Intermediate Gymnastics Class for athletes looking to improve upon their skills and have a great time doing it! 

We emphasize safety & success, and the fun never stops! Athletes of 7-10 years will be guided through step-by-step skill progressions, specific drills and strength exercises to take their skills to the next level!

Athletes will be working on: 
Building strength & flexibility
Gymnastics body positions and correct form
Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions
Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus
Floor - Cartwheels, Roundoffs, Back and Front Walkover, Bridge kickover, Handstands, Leaps
Bars - Grip strength, Pullovers, Chin holds, L-holds, Front Supports, Glides, Casts, Back hip circles
Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts 
Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength 
& More!

Please bring a water bottle to class, and have your child wear comfortable clothes that they can easily move around in. Please no skirts, dresses, or jewelry. A tucked in t-shirt with leggings or shorts is perfect! Long hair must be tied back before class begins.

 

Registration Is Now Open!

In-Person Spring Session

April 5th to June 5th

Find your class & register below!

 

Flip Out Productions will be closed 

Monday May 31st

This time off has already been factored into your session.  

Flip Out Productions

2757 Frankford Ave

Philadelphia, PA 19134

Tel: (215) 350-6575

E-mail: registration@flipoutproductions.com