Join Anytime!
Get Your Gymnastics Body On 
Flippin' Fitness
Adult Programming

All Adult Programming: $15 Drop-Ins or 10 Classes $100 Punch Card!

Our high energy classes are open to all levels. 

 

Please bring a water bottle to class! Wear comfortable clothes that you can easily move around in. Shoes are optional!

Adult Gymnastics

Get Your Gymnastics Body On!

This high energy gymnastics class is open to all levels. We begin with a warm-up, stretch, and progressive gymnastics strength training. 
Athletes receive instruction on various gymnastics equipment, such as Bars, Beam, Floor, Vault, Ropes, Rings, and Tumble Trak

Keepin' Up with the Kids

Strength Circuit Training

This class is geared towards adults who want to amplify their physical fitness through circuit training.

Circuit training is a form of body conditioning, endurance training, and resistance training using high intensity aerobic workouts. The time between exercises in circuit training is short, with rapid movement to the next exercise.

Keeping Up with the Kids provides a way for adults to regain energy, physical fitness, and an overall healthy lifestyle.

 

Monday: upper body circuit training

Wednesday: lower body circuit training

Friday: full body circuit training

 

Attendance to these classes are highly encouraged for anyone looking to get a jump start back into fitness. As well as for anyone who is trying to keep up with their kids energy levels! 

Coming Soon ... Adult Dance

Cardio Dance Class

A cardio dance class that anyone can do! Follow basic routines and learn new steps to strengthen your muscles, increase your flexibility, and get your heart pumping. With fun music and dance routines, you won’t even realize you’re working out!

 

Flip Out Productions

2757 Frankford Ave

Philadelphia, PA 19134

Tel: (215) 350-6575

E-mail: katie@flipoutproductions.com